Couch to 5k Update

They say a journey of a thousand miles begins with a single step. What they don’t tell you is how hard that first step is. How heavy that first step is. How the first step carries with it the weight of all your past failures and the unspoken dread of quite possibly making the same...

Elk hunting update

Not much new to share about the elk hunt.  I arrived in Wyoming and went to my friend’s ranch.  The elk have not come down from the mountains yet because it is still too hot.  So now for plan B. Plan B – head in to the National Forest.  Set up camp.  Enter the walk-in...

Rocky Mountain High

On Sunday I woke up super early with a brainstorm that I had to do.  While planning my hunting trip to Wyoming, I wanted to add a stop in Colorado to visit the land which Kasey and I just purchased.  It is five acres nestled into two hills – one hill to the east and one to the south....

Introducing “Kase...

Yesterday I shared the basic “Pullup Pyramid” workout for strength and an introductory walking workout for cardio. For those of you who can already run a little, you may want to try a “Couch to 5K” program, like my wife, Kasey, has started. Here are her comments...

Easy Does It

So how do you get from where you are to where you want to go? It’s simple:  one step at a time.  Easy does it. I’ll share with you how I got started getting back into shape. I learned this from a friend of mine.  Ready? 1 Pullup, 2 Pushups, 3 Situps. That’s all....

How Did I Get Here?

In yesterday’s post you read that I love to hike, camp, hunt, scuba, sail and basically just be outside doing fun stuff.  I workout to stay in shape so I can do the things I like to do.  There is no way that I could have kept up with myself and the things that I did this Spring...